Psychotherapy:

Psychotherapy involves developing and integrating the power of our mind with more positive, adaptive and cognitive strategies. Thoughts influence our emotions which in turn effects our behaviors. The kinds of thoughts you are holding in your mind have a major influence over your life.

A family history will reveal traits, attitudes, values, and behaviors that you can either continue to unconcsiously choose or make conscious decisions that will alter your behavior in a more positive direction.

Cognitive distortions, defenses, fears, and anxieties are addressed in sessions. Healthy eating habits and physical exercise are two important elements that are also discussed. Cultivating spiritual realms through prayer, meditation, mindfulness and affirmations are parts of healing and bringing peace to our hearts.