My Practice:

My practice orientation with clients, integrates the power of the mind-body-spirit connection to heal wounded areas within ourselves. Much of our suffering comes from a fear based energy that is learned during our childhood . This energy can undermine health, happiness, growth, strength, and productive ways of living. In a warm and supportive environment we can work together to forge a healing path to wellness.

I integrate a wide range of treatment modalities including meditation, creative visualizations, and affirmations, all part of developing healthy coping skills. I use breathing exercises, role-playing, voice-dialogue and gestalt methods to move stagnant energy in our bodies. Cognitive-behavior techniques are used to help with depressive and anxiety disorders.

Brain nutrition is also an essential part of the psychotherapeutic process. In addition to the modalities described above, brain health and physical health are addressed by developing a natural *supplement regimen.

*If you are under medical supervision, all nutritional supplementation should be discussed with your health practitioner or doctor. It is very important to never discontinue prescribed medication unless you have discussed this with your doctor.